Lauren's Teen Tips

"The big secret in life is that there is no big secret. Whatever your goal, you can get there if..."

Thu, 07 Jun 2012 09:58:15 -0700

““The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” - Oprah #teentips”

- @cherylforbergrd

"At the coffee shop, order unsweetened tea, preferably green tea, for a zero-calorie replacement for..."

Wed, 06 Jun 2012 10:00:59 -0700

“At the coffee shop, order unsweetened tea, preferably green tea, for a zero-calorie replacement for high-cal specialty coffee drinks. #teentips”

- @cherylforbergrd

"Eat lean protein with every meal and snack to curb hunger longer. #teentips"

Tue, 05 Jun 2012 09:53:58 -0700

“Eat lean protein with every meal and snack to curb hunger longer. #teentips”

- @cherylforbergrd

"Occasionaly, red meat is okay to eat, just buy an extra lean cut such as sirloin with limited..."

Mon, 04 Jun 2012 10:01:02 -0700

“Occasionaly, red meat is okay to eat, just buy an extra lean cut such as sirloin with limited visible marbling (fat). #teentips”

- @cherylforbergrd

"Add cinnamon to yogurt, fruit, cereal, coffee, and dessert recipes to stabilize blood sugar and..."

Sat, 02 Jun 2012 09:51:53 -0700

“Add cinnamon to yogurt, fruit, cereal, coffee, and dessert recipes to stabilize blood sugar and reduce appetite. #teentips”

- @cherylforbergrd

"Smaller sized plates and utensils make you not even realize that you are actually eating less than..."

Fri, 01 Jun 2012 09:44:01 -0700

“Smaller sized plates and utensils make you not even realize that you are actually eating less than you would have with bigger dishes. #teentips”

- @cherylforbergrd

"Even if you only want to lose weight in a certain area, you still have to exercise your entire body..."

Thu, 31 May 2012 09:58:52 -0700

“Even if you only want to lose weight in a certain area, you still have to exercise your entire body regularly to get results. #teentips”

- @cherylforbergrd

"Most barriers to your success are man-made. And most often, you’re the man who made them.” - Frank..."

Wed, 30 May 2012 09:55:49 -0700

““Most barriers to your success are man-made. And most often, you’re the man who made them.” - Frank Tyger #teentips”

- @cherylforbergrd

"When eating Mexican food, order fajitas with corn tortillas so that you have control over what you..."

Tue, 29 May 2012 09:53:01 -0700

“When eating Mexican food, order fajitas with corn tortillas so that you have control over what you end up putting inside. #teentips”

- @cherylforbergrd

"Eat non-fat frozen yogurt or sorbet instead of ice cream. #teentips"

Mon, 28 May 2012 09:59:46 -0700

“Eat non-fat frozen yogurt or sorbet instead of ice cream. #teentips”

- @cherylforbergrd

"The body doesn’t react to all sugars in the same way. Buy naturally sweet food like fruit..."

Sat, 26 May 2012 09:52:19 -0700

“The body doesn’t react to all sugars in the same way. Buy naturally sweet food like fruit instead of foods with high fructose corn syrup. #teentips”

- @cherylforbergrd

"Cook pasta dishes with vegetable-based red sauces instead of cream sauce. #teentips"

Fri, 25 May 2012 10:01:37 -0700

“Cook pasta dishes with vegetable-based red sauces instead of cream sauce. #teentips”

- @cherylforbergrd

"Thirst is often confused for hunger, so drink a glass of ice water first and then see if you are..."

Thu, 24 May 2012 09:58:07 -0700

“Thirst is often confused for hunger, so drink a glass of ice water first and then see if you are still hungry in about 10 minutes. #teentips”

- @cherylforbergrd

"When waiting in line, alternate lifting one foot off the ground to firm and tone the muscles in the..."

Wed, 23 May 2012 10:01:02 -0700

“When waiting in line, alternate lifting one foot off the ground to firm and tone the muscles in the opposite leg. #teentips”

- @cherylforbergrd

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” - Aristotle..."

Tue, 22 May 2012 09:52:43 -0700

““We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” - Aristotle #teentips”

- @cherylforbergrd

"Ask your waiter if you can trade your side of fries for a side of raw carrot sticks or celery...."

Mon, 21 May 2012 10:14:53 -0700

“Ask your waiter if you can trade your side of fries for a side of raw carrot sticks or celery. #teentips”

- @cherylforbergrd

"Many products labeled “diet”,”light”, or “fat free” use added..."

Fri, 18 May 2012 10:02:36 -0700

“Many products labeled “diet”,”light”, or “fat free” use added chemicals, sugar, and salt to boost the flavor lost when cutting out fat. #teentips”

- @cherylforbergrd

"Always use measuring cups instead of “eye-balling” portion size to get a more accurate..."

Thu, 17 May 2012 09:59:43 -0700

“Always use measuring cups instead of “eye-balling” portion size to get a more accurate account of what you are putting into your body. #teentips”

- @cherylforbergrd

"Don’t rely on a goal number on the scale to track your progress, base your success on how your..."

Wed, 16 May 2012 09:56:32 -0700

“Don’t rely on a goal number on the scale to track your progress, base your success on how your clothes fit, your mood, and your energy.#teentips”

- @cherylforbergrd

"Build muscle: one pound of muscle burns 3X more calories each day than one pound of fat does...."

Tue, 15 May 2012 09:59:27 -0700

“Build muscle: one pound of muscle burns 3X more calories each day than one pound of fat does. #teentips”

- @cherylforbergrd