March 2012
28 posts
“Drinking water instead of sugary sodas and juices is a zero-calorie way to stay...”
– @cherylforbergrd
“Organic fruits & veggies are always preferred, but rinsing regular fruits...”
– @cherylforbergrd
“When baking, replace some of the butter and oil with apple sauce or banana...”
– @cherylforbergrd
“If you don’t have time to write down what you’ve eaten as you eat...”
– @cherylforbergrd
“Exercising with friends can be fun and the extra motivation can really make a...”
– @cherylforbergrd
“Nothing in the world can take the place of persistence.” -Calvin Coolidge...”
– @cherylforbergrd
“Many restaurants now have nutritional info posted in their menus, but if not,...”
– @cherylforbergrd
“Prepare your lunch and snacks the night before so that you can grab them and go...”
– @cherylforbergrd
“If you can’t pronounce more than 2 ingredients on the food label,...”
– @cherylforbergrd
“Incorporate veggies as part of your main dish. #teentips”
– @cherylforbergrd
“A cheat day once in a while is not the end of the world! Just pick yourself up...”
– @cherylforbergrd
“Try out a lot of different workouts in order to find one that you love and will...”
– @cherylforbergrd
“Try out a lot of different workouts in order to find one that you love and will...”
– @cherylforbergrd
“Strength is the capacity to break a chocolate bar into 4 pieces with your bare...”
– @cherylforbergrd
“Tell the waiter that you do not want chips or bread brought out to your table...”
– @cherylforbergrd
“Keep quick and easy snacks like mixed nuts in your backpack or purse at all...”
– @cherylforbergrd
“Food packaging claims can be very deceiving. Make sure to read the nutrition...”
– @cherylforbergrd
“As a healthy pizza substitute, broil a whole wheat tortilla topped with tomato...”
– @cherylforbergrd
“Donate all of your clothes that have become too big to charity, and replace them...”
– @cherylforbergrd
“Create an exercise playlist of upbeat music on your iPod that will motivate you...”
– @cherylforbergrd
“Always concentrate on how far you have come, rather than how far you have left...”
– @cherylforbergrd
“Ask your waiter to put half of your meal into a to-go box before your meal is...”
– @cherylforbergrd
“Instead of ice cream that is full of calories, fat, and refined sugar, snack on...”
– @cherylforbergrd
“Plan your meals for the week and make a list to shop from before going to the...”
– @cherylforbergrd
“Use spices and herbs to add flavor to dishes without adding salt, fat or...”
– @cherylforbergrd
“To stay motivated, create several mini goals along the way that add up to your...”
– @cherylforbergrd
“Walk, skateboard, or bike to school or work. #teentips”
– @cherylforbergrd
“The difference between the impossible and the possible lies in a person’s...”
– @cherylforbergrd 